As the last warm days of our Late Summer wind down, and the busy Yang energy of summer recedes, the transition to Autumn begins. The days are shorter, the sun sets earlier, and the mornings are cool and crisp. Observing nature in transition during the Autumn season, we begin to prepare for more dormant days ahead. Learn how you can best prepare for and thrive in this season, according to Chinese Medicine and the Five Elements.

As the busy and bright yang energy of summer days begin to wind down, we enter the last warm days of summer, called Late Summer. In Chinese Medicine, Late Summer is called the “fifth season,” a time of balance of both the Yang and Yin energies. It is in the center - balancing the other four seasons – a time of transformation and harvest.

Summer is a season of enjoying the longer days and nights, soaking in the sun, relaxing with family and friends, staying active, and restoring your body and heart. It is nature’s most fleeting, yet most flourishing season. Celebrate brightness, express joy, luxuriate in nature, and play with others.

After months of quiet slumber and long cold winter, the world suddenly come alive with longer days and warmth. It is a season of reawakening and new beginnings. Water begins to move again as our lakes thaw, seeds sprout, grass grows, buds on trees awaken and the feeling of infinite potential grabs hold.

During the long winter months, when the world outside feels cold and quiet, it is important for us to honor our own body’s need for rest, reflection, and rejuvenation as it prepares itself for the upcoming bloom that comes with spring.